Monday, June 20, 2011

6/20/11

9AM-10AM
Breakfast
1. 1 cup oatmeal with fruits 300 calories 12
2. Cheese + Ham Quesadilla 500 calories 15
3. Flax seed oil

Get Rice + Chicken started

10AM-12PM
Tennis + Lunch
Hit only backhands
Lunch:
2 pieces chicken grilled 250 calories 15
Onions and other veggies: 150 calories
Rice: 300 calories 10

700 calories 25 grams protein

12PM-5PM
Hospital
Turn in time sheet



5PM-8PM
Dinner:
http://allrecipes.com/Recipe/Delicious-Ham-and-Potato-Soup/Detail.aspx
Finish one of the AMCAS essays

8PM-10PM
Lift
Check :
bench (50 x 12)
Pullups (20 x 12)
Curl (35 x 12)

Groceries on way home
Ham
Frozen chicken
Frozen fruit
Frozen veggies
Windex + one more cleaning agent
Eggs
Bread
Gloves
sponge
TY cards



Shake

10PM-Sleep
Cut and bag all the potatoes
Stretch (palm floor)
Finish off the AMCAS essay 100%.

Total calories : 2400 + shake and whatever other snacks you eat

2 comments:

  1. I think this is an ambitious schedule to keep, best of luck to you man!

    ReplyDelete